What time do your kids get to bed and how old are they? See below to see how much sleep is ideal for your child to not only decrease their risk of obesity but also their mental functionality during the day.
Not only does adequate sleep create a foundation for your children to be able to learn better the next day but also prevents them from making poor caloric choices. How many of you, when tired, eat a cookie versus eating an apple? The same goes for your children.
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