Resources

Spring Daylight Saving Time and Sleep

Dr. Vyas talking about DST and Sleep and what you can do to help your babies adjust to the time change. http://www.fox8live.com/clip/14186096/daylight-saving-and-kids-sleep?autostart=true

The NAP Attack!

In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’ or ‘I can go to bed late and wake up early and make it through as long as I have lots of coffee’ or even, ‘I’ll sleep when […]

Surefire ways to get them to sleep this holiday season.

The holidays will soon be upon us…here are some tips to get you through, as far as sleep is concerned for your little ones and parties are concerned for you. https://www.nolafamily.com/surefire-tips-to-get-them-to-sleep-this-holiday-season/

Hear Dr Vyas’ podcast about the hows and whys of her business

I was interviewed by Dr. Carrie Reynolds of the Hippocratic Hustle Podcast to talk about Sleepless in NOLA, how I got started, why I got started and the reason I am so passionate about this company. Take a listen and leave me your comments. https://hippocratichustle.com/2017/11/09/nilong-vyas-md-sleep-specialist-for-children/

5 Tips to Fall Back Asleep My Fitness Pal

TIPS FOR GETTING BACK TO SLEEP, DR VYAS, SLEEPLESS IN NOLA Sleep is so essential for a good, healthy life but is elusive to so many people. And sometimes it is not the ‘falling asleep’ aspect of sleep rather what to do when you ‘can’t get back to sleep’ in the middle of the night. […]

Dr Vyas has been named one of the top sleep consultants in the country!!

I am so honored to be featured in this guide with some other fantastic consultants in the country.  I am most excited to be the only physician and pediatrician mentioned in the group. I feel, because of my medical training, I can be more useful to my clients. https://www.tuck.com/sleep-consultants/

The Guide to Drowsy Driving

There are so many things that distract us from driving safely and the last thing it should be is secondary to sleepiness. The crash statistics paint an undeniable picture. The article below explains what the risk factors are and what could be done to promote good sleep and thus decrease the likelihood of accidents.  So whether you are […]

Fall Daylight Savings Time

Daylight Savings Time…It is here again. This idea was proposed long ago when the thought was that if we changed the clocks back an hour, and it would be darker earlier, people would go to sleep earlier and it would save energy (eg, burning of candles for light, using electricity, etc). For something that may […]

FED is BEST

Back in the day (the 1930’s), formula was what mothers were told to feed their infant babies. Since then (the 1960’s) research has come out to indicate that ‘breast is best’ and mothers should be feeding their babies breast milk rather than formula because of the nutritional value of breastmilk and the bonding that it provides mother […]

The Dreaded Spring Daylight Savings Time

Daylight Savings Time (DST) is upon us. Regardless of any benefit or not to our world because of DST, it definitely can wreak havoc on your child’s sleep. You will be setting your clocks forward so if it is 7 pm, the clock should read 8 pm. There are two ways in which to resolve […]