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How Much Sleep Do Babies and Kids Require?
The Sleep Periodical  Volume 4 | Issue 23 FAST FACTS Adequate sleep is essential for children's growth and development, with specific...
Dr. Nilong Vyas
Oct 22, 20243 min read
34 views


Can you breastfeed while pregnant?
Blog post about breastfeed while pregnant
Dr. Nilong Vyas
Sep 26, 20241 min read
5 views


MEASURE HORMONES FOR HEALTHY SLEEP WITH A CORTISOL TEST
More than a third of the adult population in the United States gets less than seven hours of sleep a night on average. According to the
Dr. Nilong Vyas
Apr 3, 20208 min read
109 views

Recommendations From Dr. Vyas Published on BRIT + CO!
Can You Really Get Away With Sleeping Four Hours a Night? Natasha Lavender · May 2, 2019 Some of the world’s most successful people swear...
Dr. Nilong Vyas
May 7, 20194 min read
23 views


Why YOU Need To Catch Up On Sleep
7 Surprising Things That Actually Happen To Your Body When You Try To Catch Up On Sleep When you begin to lose sleep, it may feel close...
Dr. Nilong Vyas
Feb 1, 20194 min read
79 views


Travel Tips for Changing Time Zones With a Little One in Tow
JETTING OFF FOR A FAMILY GETAWAY IS FUN. DEALING WITH A JET LAGGED BABY IS NOT. TRY THESE TOP TIPS FOR HELPING YOUR LITTLE ONE ADJUST TO...
Dr. Nilong Vyas
Jan 25, 20194 min read
31 views


What Sleep Deprivation Does To The Body And Brain
Do you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are...
Dr. Nilong Vyas
Nov 14, 20181 min read
44 views


Fussy Baby Problems? Enter to win a 14-Day Supply of Dr Simon's Remedy for Fussy Babies.
Head over to our Facebook post by clicking HERE.
Dr. Nilong Vyas
Nov 12, 20181 min read
9 views


What studies say about Cry It Out (CIO)
Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its...
Dr. Nilong Vyas
Oct 30, 20181 min read
54 views


Stages of Sleep – What to Know About REM and Non-REM Sleep
Did you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work?...
Dr. Nilong Vyas
May 21, 20181 min read
70 views


The NAP Attack!
In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’...
Dr. Nilong Vyas
May 9, 20183 min read
31 views


The Guide to Drowsy Driving
There are so many things that distract us from driving safely and the last thing it should be is secondary to sleepiness. The crash...
Dr. Nilong Vyas
Nov 6, 20171 min read
14 views

Dr Vyas has been named one of the top sleep consultants in the country!!
I am so honored to be featured in this guide with some other fantastic consultants in the country. I am most excited to be the only...
Dr. Nilong Vyas
Dec 8, 20161 min read
23 views


Hear Dr Vyas’ podcast about the hows and whys of her business
I was interviewed by Dr. Carrie Reynolds of the Hippocratic Hustle Podcast to talk about Sleepless in NOLA, how I got started, why I got...
Dr. Nilong Vyas
Nov 9, 20161 min read
21 views


Increased incidence of infant death secondary to improper sleep conditions!
As a pediatrician, I have seen many and heard (from colleagues) of deaths of infants from poor sleeping environments. And, these deaths...
Dr. Nilong Vyas
Aug 30, 20161 min read
6 views

AAP's Parent's Guide to Safe Sleep.
About one in five sudden infant death syndrome (SIDS) deaths occur while an infant is in the care of someone other than a parent. Many of...
Dr. Nilong Vyas
Aug 30, 20165 min read
35 views


Nap Nanny Infant Recliner
"Five of the six deaths occurred in a Nap Nanny recliner placed in a crib with a crib bumper where the caregiver thought the child would...
Dr. Nilong Vyas
Jul 21, 20141 min read
19 views
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