The Sleep Periodical

How Much Sleep Do Babies and Kids Require?

Dr. Nilong Vyas

Oct 223 min read

How Much Sleep Do Babies and Kids Require?

The Sleep Periodical Volume 4 | Issue 23 FAST FACTS Adequate sleep is essential for children's growth and development, with specific...

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Dr. Nilong Vyas

Oct 143 min read

2024 Fall Daylight Saving

Fall Daylight Saving

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The Interplay Among Sleep, Nutrition, and Childhood Growth: Insights from My Podcast Appearance

Dr. Nilong Vyas

Oct 23 min read

The Interplay Among Sleep, Nutrition, and Childhood Growth: Insights from My Podcast Appearance

A podcast about The Interplay between Sleep, Nutrition & Childhood Growth

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Dr. Nilong Vyas

Sep 262 min read

FOODS FOR BETTER SLEEP

Foods for better sleep

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Weighted Stuffed Animals…Cute And Help With Sleep?

Dr. Nilong Vyas

Sep 262 min read

Weighted Stuffed Animals…Cute And Help With Sleep?

Article of Weighted Stuffed Animals…Cute And Help With Sleep?

150 views

Dr. Nilong Vyas

Sep 52 min read

How White Noise Helps Babies Sleep

Sleep periodical Volume 4 - Issue 9 As a parent, you’re constantly making decisions that affect your baby’s well-being, including how...

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Dr. Nilong Vyas

Jul 81 min read

TIPS to Help Your Kid Get Enough Sleep

The Sleep Periodical Volume 4 | Issue 22 Create a Bedtime Routine: Establish a calming bedtime routine that helps signal to...

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Dr. Nilong Vyas

Jun 73 min read

Melatonin for Kids' Sleep Issues

Dr. Nilong Vyas warns against routine use of melatonin for Kids' sleep issues.

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WHAT IS MELATONIN? The Sleep Periodical Volume 4 | Issue 4

Dr. Nilong Vyas

May 302 min read

WHAT IS MELATONIN? The Sleep Periodical Volume 4 | Issue 4

I was highlighted in several news articles that revealed that up to 79% of parents give their children medication to aid sleep.

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Safe Sleeping Practices for Reducing the Risk of SIDS

Dr. Nilong Vyas

Oct 13, 20232 min read

Safe Sleeping Practices for Reducing the Risk of SIDS

In this article: What does the latest research on SIDS tell us about risk factors and which babies are most at risk of SIDS? What can...

66 views

Dr. Nilong Vyas

Sep 29, 20233 min read

Can you ever truly catch up on sleep?

The Sleep Periodical Volume 4 | Issue 12 Can you catch up on the sleep that you lose? Does sleeping in late on the weekends and taking...

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Dr. Vyas recommends waiting until 8th grade to give a child a phone

Dr. Nilong Vyas

Sep 22, 20232 min read

Dr. Vyas recommends waiting until 8th grade to give a child a phone

View News Clip HERE BIRMINGHAM, Ala. (WBRC) - Nowadays kids are getting cell phones younger and younger. This is causing a movement...

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Wellness Tip: Framing Sleep as Essential to Student Success

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Sep 15, 20232 min read

Wellness Tip: Framing Sleep as Essential to Student Success

Awareness of how sleep habits impact grades and overall success is increasing, but students probably need more messaging about that...

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Support

Dec 8, 20201 min read

Turning My Passion Into A Business

The Sleep Periodical Volume 2 | Issue 34...Have you ever thought of turning your passion into a thriving business? I recently had the opport

171 views

Dr. Nilong Vyas

Nov 24, 20201 min read

Does Your Toddler Sleep Like A Tornado?

The Sleep Periodical Volume 2 | Issue 33

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Research Shows Blue Light Is Taking A Toll On Our Children's Heath

Dr. Nilong Vyas

Nov 9, 20201 min read

Research Shows Blue Light Is Taking A Toll On Our Children's Heath

The Sleep Periodical Volume 2 | Issue 32...Current research is determining that effects of the light on our children is leading to long-last

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Dr. Nilong Vyas

Oct 28, 20201 min read

Dr. Vyas On Fox 8 LIVE

The Sleep Periodical Volume 2 | Issue 31

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Dr. Nilong Vyas

Oct 21, 20201 min read

Catch Dr. Vyas On Fox 8 LIVE Tomorrow!

If you have a newborn or know someone who does, tune in tomorrow to Fox 8 LIVE at 9:30 am to hear my safety tips!

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Support

Oct 8, 20201 min read

Fall Back With Ease!

The Sleep Periodical Volume 2 | Issue 29...When the time change ends, (November 1st, at 2 am) move your clocks back one hour (FALL BACK) so

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Dr. Nilong Vyas

Sep 30, 20201 min read

Win A 1-Hour Consultation With Dr. Vyas

Don't forget to place your bid on a 1-Hour Consultation from Sleepless in NOLA! Bidding will end on Sunday, Oct. 4 at 6:00 p.m.

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