The Sleep Periodical Volume 4 | Issue 8
Melatonin has been shown to cause improvement for children with certain sleep disorders, such as delayed sleep phase disorder and circadian rhythm disorders, for children, such as those with ADHD and ASD and those with jetlag.
We recently surveyed parents and discovered that 60% have used or are currently using melatonin to help their children sleep. While melatonin can be beneficial in certain situations, addressing the underlying causes of sleep issues is crucial for a lasting solution.
Melatonin Usage:
Melatonin is a hormone that regulates sleep-wake cycles, but it's not a one-size-fits-all solution. Over-reliance on melatonin can mask underlying sleep problems rather than addressing them.
Sleep Habits:
Establishing a consistent bedtime routine and creating a sleep-friendly environment can significantly improve your child's sleep without the need for supplements.
Natural Solutions:
Techniques like maintaining a regular sleep schedule, limiting screen time before bed, and incorporating calming bedtime activities can naturally enhance sleep quality.
Consultation:
If you’re concerned about your child's sleep patterns or are considering melatonin, consulting with a sleep expert can provide personalized strategies and alternative approaches.
At Sleepless in NOLA, we’re dedicated to helping families find gentle and practical solutions to improve sleep. Our comprehensive approach focuses on addressing the root causes of sleep challenges, ensuring a healthier sleep routine for your child.
Let us help you decrease the reliance on melatonin and achieve better sleep solutions. Contact us today for a free consultation!
NBC News' Adrianna Hopkins interviewed me to discuss my opinion on melatonin safety and how to wean your child off it safely.
Listen to my thoughts on melatonin use above. I caution against the routine use of melatonin for children's sleep. When children take melatonin daily over extended periods, their bodies may start to rely on it, reducing their natural production of the hormone. This is due to melatonin's role as a hormone with a negative feedback loop—if there's an excess of melatonin from supplements, the body may decrease its own production. Over time, this can lead to the need for higher doses to achieve the same effect, potentially causing long-term issues. I also discuss strategies for gradually reducing melatonin use if a child's body has adapted to it and requires increasing doses to remain effective.
We also discussed the summer sleep routine.
Maintaining a sleep routine during summer can be challenging for many families. However, here are a few tips to help keep your child on track:
Stick to a Consistent Bedtime and Wake Time: A little flexibility is fine, but major disruptions in the routine can lead to sleep issues. Consistency is key for regulating your child’s internal clock.
Get Plenty of Outdoor Time and Sunlight: Exposure to natural light, especially in the morning and early evening, helps regulate the sleep-wake cycle. Encourage outdoor activities during the day and allow your child to witness both sunrise and sunset when possible.
Limit Screen Time Before Bed: Try to avoid screens at least an hour before bedtime. Instead, engage in calming activities like reading or quiet play to help your child wind down and transition into sleep more easily.
To maintain a sleep routine during summer, start by sticking to a consistent schedule. Gradually adjust bedtimes if needed, but as best as you can: get plenty of outdoor time, limit screen use before bed, and follow a calming routine.
Looking forward to improving your sleep journey.
Happy Sleep!
- Dr. Vyas
Sleepless in Nola understands the diverse sleep needs of all children. If your children struggle to get sleep, we are here to support you. Make a free consultation appointment.
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