The Sleep Periodical
Volume 4 | Issue 14
Stuffed animals are not just for kids. Weighted plush toys can provide deep-pressure stimulation, which can effectively help with anxiety and sleep problems in adults. But should you use them for your kids? I offered my views in a recent Buzz Feed article. Read on to hear my thoughts…
Sleep contributes significantly to mental health, positively and negatively. When sleep needs are not met, it can increase anxiety and depression and perpetuate insomnia. However, when sleep needs are optimal, it can have the opposite effect and improve mental health. This knowledge can encourage parents to use objects to improve sleep. But are weighted products safe?
Safe Use of Weighted Blankets and Stuffed Animals for Comforting Your Child
For children, there are very specific guidelines on whether or not to use a weighted blanket or weighted stuffed animal.
A weighted blanket can be used when cuddling with a child over 2 years old, before bedtime, and during book time. However, using it for sleep should be discouraged.
Similarly, a weighted stuffed animal can be used when a child has a minor injury or hurt feelings to offer comfort and support but not as a soothing item in bed.
Parents should refrain from placing stuffed animals or blankets in the crib or bassinet of any child 1 year or less.
Weighted products should not be used for children under 3, and microwaveable weighted products need to be used with the utmost care because they can increase the likelihood of burns.
On the other hand, it’s fine for healthy adults to use weighted products, including blankets or stuffed animals, which might help with sleep or provide comfort. Blankets should be about 10% of your body weight (for example, a 15-pound blanket if you weigh 150 pounds), although you may want to discuss their use with your doctor if you have a health condition — particularly one that affects breathing. As we said, they are not appropriate for children under 3 or those who weigh less than 50 pounds.
I was featured in Buzz Feed! Read here.
Sleepless in Nola understands the diverse sleep needs of all children. If your children struggle to get sleep, we are here to support you. Make a free consultation appointment.
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